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APPROACH

Roots of Good Function

I cultivate a caring, calm and nurturing way to teach and explore movement and wellness.  

I believe that overall wellness is achieved and maintained by taking care of the root systems of our body.

I have a specialism in working with midlife women looking at age-proofing the body, navigating hormonal shifts and creating a strong body and outlook.   

 

Pilates is a great base to work from for all movement and wellness.   My approach also draws from my varied teaching experience and forward-thinking women’s wellness educators to create classes that fuse education and movement.  

I am exploring outdoor teaching in nature, which many of us would welcome right now!

Get in touch or join the mailing list.  

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ROCKROOT WELLNESS

Good function from the roots, with a specialism in working with midlife women.


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