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Private Coaching for Midlife Women

1-1 Coaching live or online

  • 1 hour
  • Contact for details
  • On Location or Online

Service Description

Looking at your lifestyle habits to support you through this life phase and age-proof the body. Emphasis on hormonal shifts through 40’s into 50’s, and how to positively influence this phase and beyond. The power of food choices - learn what foods you need to nurture the body and diminish common symptoms. Improve gut health. Get deep and up close to movement you enjoy, and what actually works in this life phase. It’s not about doing loads of exercise – just the right movement that suits and serves you. Pelvic floor dysfunction is not normal simply because it’s common. There’s always something that can be done.


Contact Details

rockrootwellness@gmail.com

Cornwall, UK

Service Page: Bookings_Service_Page
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